The leg press machine is a staple in gyms worldwide, revered for its effectiveness in building lower body strength and ...

Once you get comfortable with the machine you can start to increase the weights with good quality reps. What is a good leg press weight for a woman? The ideal leg press weight can vary greatly ...

The leg press machine is one of those gym staples that looks simple, but can be surprisingly tricky if you don’t know what you’re doing. Walk into any gym, and you’re bound to see someone ...

While the squat is often hailed as the ‘gold standard’ of any lower body strength training programme, the leg press is a machine used by both, beginner and advanced athletes. So, which of the ...

Learn how to set up a lying leg press with this video tutorial from Strong Guides. Research shows that using a leg press can reduce stress on the lower back that you might get with free weights.