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Waking up early after a late night is the best way to fix your sleep schedule — here's why
If you want to get enough sleep, it's important to establish a consistent routine where you go to bed and wake up at the same ... If you've woken up early after a late night yet still don't ...
CNET5d
Not a Morning Person? Start Waking Up Earlier With These 9 Practical Tips
Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps suppress melatonin production and reset your body clock. Pull back your curtains ...
phillyvoice.com11d
Why do I feel better when I wake myself up instead of relying on an alarm?
Why is that? I'm a neurologist ... People need both non-REM and REM stages for a healthy brain, so they can learn and remember. When you wake up in the morning on your own, it's usually as you ...
Midland Daily News1mon
Why do I feel better when I wake myself up instead of relying on an alarm? A neurologist explains the science of a restful night’s sleep
Why do I feel better rested when ... People need both non-REM and REM stages for a healthy brain, so they can learn and remember. When you wake up in the morning on your own, it’s usually ...
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Why waking up early could be the key to self-care and growth
Waking up early can be attributed to better productivity and wellness. It allows the time and space for self-care, planning, and healthy routines ... when one starts late. This peaceful morning ...
CNET on MSN4d
Waking Up to Pee Too Often at Night? Here Are Simple Tips for Reducing Nightly Bathroom Trips
Habitually getting up to pee in the middle of the night can impact sleep quality. Here's how to cut down on these nighty ...