When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

I would like to receive WebMD’s Newsletter and other email updates from WebMD. Why obesity is a chronic disease and what that means Factors that impact your weight – including those you can ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

This is why ... should be part of your overall approach to weight loss because it's proven to aid weight loss (not to mention its long list of other health benefits), but it's difficult to lose ...

This is why ... should be part of your overall approach to weight loss because it's proven to aid weight loss (not to mention its long list of other health benefits), but it's difficult to lose ...

"Start by asking yourself why you want to lose weight and see if you can find alternative ways to improve your self-esteem." So in other words, crash diets are not the answer. But to sustain ...

I have seven tips for making your New Year’s resolution to lose weight more successful. First, you should consider your body’s biology, which naturally changes over time. Genetics contribute ...

Whether your goal is to eat more nutrient-dense snacks or lose weight, the food you eat should taste good, Largeman-Roth says ...

In an interview with dpa, he explains why your diet matters when looking ... In addition, people who should or want to lose weight tend to have a higher body weight. If you weigh 120 kilograms ...

the focus should be on maintaining a healthy balanced diet to support the baby’s growth and development. “There are risks when trying to lose weight during pregnancy, the chances of delivering ...

From reduced activity levels to increased cravings for sugary and high-calorie foods, winter seems to set the perfect trap for weight gain. But have you ever wondered why this happens? To ...