For a simple, filling homemade snack ... like nuts, seeds, mini whole wheat crackers, dried fruit and popcorn. An "on-the-fly" trail mix is also Linsenmeyer’s go-to snack, she says.

Stop serving fattening potato chips at every party and roll out a fresh whole grain dough to bake a batch of healthy crispy crackers. Serve these whole grain crackers with a zesty dip and you're ...

Whole-wheat crackers can help you feel full for longer ... A balanced mix of carbohydrates, healthy fats and protein for a ...

Most of the protein in eggs is found in the whites, which also contain vitamin D, omega-3 fatty acids, and choline. Eggs are ...