Do these simple yoga exercises to avoid the aches and pains of middle age
In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...
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Dan Walker on bike accident: 'My whole body aches'
TV presenter Dan Walker has said his "whole body aches" and he has had to eat through a straw since being injured in a bike crash. Describing the ordeal in the Sunday Times, Mr Walker said he knew ...
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The more you move, the less pain you'll feel—ease creaking joints in just five minutes with this trainer's full-body mobility drill
Gentle movement activates this magical mixture and trainer Jason Pak—one half of @jasonandlaurenpak on Instagram—recently ...