That’s when I realized the noise had shifted – from green to white. My productive focus had faded into a gentle drowsiness.

"In 20 years she'll wonder why she gets sleepy with such a specific genre of music," commented one social media user.

Paying gentle, relaxing sounds while you sleep can help to drown out other sounds that would otherwise wake you up throughout ...

For those who have trouble sleeping, white noise can be a great way to help you relax. However, if you're using applications ...

Some sleep machines produce dangerous amounts of white noise, but that doesn’t mean they can’t be used safely It truly pains me to bring you tired parents another round of “Is this bad for ...

If you have trouble sleeping, creating a chill space can help. That's why you should think about adding a white noise machine to your bedroom -- it can make a huge difference. If you toss and ...

A great white noise machine drowns out distracting background noise so you can get a restful night's sleep. These handy devices aren't intended to play so loudly that they overwhelm outside ...

Different noise colors have unique benefits, depending on whether you're a light sleeper, an insomniac or something else entirely. The two most popular colors are white and brown noise.