Cortisol, often dubbed the stress hormone, can wreak havoc on our health when levels soar. Luckily, munching on ...

Medically reviewed by Maggie Moon, MS, RD Carbohydrates are your body's primary energy source. High-carb foods can help ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Seasonal Affective Disorder (SAD), also known as winter depression, can bring about a range of symptoms, from persistent sadness and loss of interest in activities to sleep problems and overeating.

Some foods and beverages can lessen these symptoms ... and they’re a great source of protein. They also contain magnesium and various vitamins. If you don’t want to eat nuts on their own ...

Seafood is also high in magnesium and selenium. It's one of the few food sources of vitamin D. A half fillet (178 grams) of cooked salmon contains 13% of the DV for magnesium, 134% for selenium ...

Superfoods are essentially foods that contain high amounts of nutrients – from vitamins and minerals to fibre and protein.

This super food also contains a combination of melatonin and magnesium — both known to promote sleep. Dr Mercer recommends swapping out your chocolate treats as your evening snack with almonds ...

These nutrient-dense foods offer a unique combination of essential nutrients, healthy fats, and antioxidants that support ...