Cortisol, often dubbed the stress hormone, can wreak havoc on our health when levels soar. Luckily, munching on ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Seafood is also high in magnesium and selenium. It's one of the few food sources of vitamin D. A half fillet (178 grams) of cooked salmon contains 13% of the DV for magnesium, 134% for selenium ...

Beans are nutrient-dense, packed with fiber, protein, iron and magnesium. Here are the best beans and how to enjoy them.

Some foods and beverages can lessen these symptoms ... and they’re a great source of protein. They also contain magnesium and various vitamins. If you don’t want to eat nuts on their own ...

These nutrient-dense foods offer a unique combination of essential nutrients, healthy fats, and antioxidants that support ...

This super food also contains a combination of melatonin and magnesium — both known to promote sleep. Dr Mercer recommends swapping out your chocolate treats as your evening snack with almonds ...

Many people fill in nutritional gaps by finding supplements that fill their specific vitamin needs. While this works, it can be great to add some foods high in vitamins and minerals to your diet ...