Lately I've been having the worst time getting to sleep and staying asleep. Essential oils have been used for centuries to ...

Some popular essential oils for sleep are lavender ... You can also diffuse essential oils into the air or use dried lavender to make a tea. Put a few drops of this lavender essential oil ...

One of the best resolutions you can make for the new year is to get more rest. Sleep is essential for our health and ...

Cold season is upon us, but stuffy noses and sore throats can be a thing of the past with these 7 essential oils for colds ...

Herbal pillow mists offer a natural way to lower cortisol. This post explores DIY recipes and how to incorporate them into ...

and can help you sleep better. Lavender also has antibacterial properties. Peppermint oil can help with tension headaches when you put the diluted oil on your skin. Many people use tea tree oil to ...

Known for sending us to sleep, lavender is a favourite plant extract ... Soldiers in World War I carried the oil with them, to use as an antiseptic on wounds. The healing powers of these purple ...