In these moments, and in life in general, you might find ... can lead to a sense of success and to an improved self-confidence.” Try going for a long walk, dancing in your bedroom, or a yoga flow.

Four main hormones influence our happiness (or lack of it): dopamine, serotonin, endorphins and oxytocin. When it comes to ...

There’s no doubt that the human brain plays a key role in our behavior. But do all our behaviors start with the brain?

A growing body of research also suggests that happiness can improve your physical health ... Attaining happiness is a global pursuit. Researchers find that people from every corner of the world ...

or a missed appointment won't get you any closer to happiness. Don't let little mishaps stick to you like glue. Perhaps you can distract yourself with your favourite tunes and dance away.

The Beatles once said that money can’t buy you love, but money also can’t buy you happiness ... find balance in life and continually go after what makes you happy. By strategizing your ...

With 2025 right around the corner, you may be searching for fresh ways to improve your well-being, boost productivity, and find ... reflection can help you recharge and boost your happiness ...

Focus on your strengths This first homework was all about identifying your signature strengths and refocusing on them each day. I took the "VIA Survey" online (anyone can take this test free here ...

Do you want the coming year to be one of your most successful? Do you want to stay inspired and focused on what’s most important for the next 12 months? One great way to do that is to give ...

And how can we improve our quality ... How the World’s Happiest People Find Joy at Work.” My greatest superpower as a native Dane and happiness researcher is that I believe work can and ...

Yet, even during turmoil, it's possible to create your own happiness bubble—a safe place where you can experience peace regardless of what’s happening in the rest of the world. Here's how to ...