Signs your baby is ready to transition to one nap . Determining the perfect nap schedule for your baby can be more of an art ...

The Elemind headband reads your brain waves and responds in real time with acoustic stimulation to help you fall asleep ...

the best nap length for adults is about 20 minutes and no longer than 30 minutes. Sleeping for 20 minutes allows the napper to get a bit of light sleep to boost alertness without entering into ...

It's time to stop nap shaming. Though napping can affect your sleep at night if you aren't ... Don't let having napped guilt you into working late or doing more -- you needed the extra rest ...

To break this bedtime habit, Childs recommends practicing good sleep hygiene. Avoid caffeine and alcohol before bed, as well ...