Experts say eating just 5 percent more calories daily can do the trick.

We’ll discuss clean and dirty bulks, what foods to eat on a clean bulk, and what the benefits of a clean bulk are, so let’s ...

Bodybuilder Frank Zane discussed why he believes bulking is a waste of time, emphasizing that quality muscle takes time to ...

Bulking – eating in surplus to maximise muscle gains – is the muscle-building phase in a bodybuilding programme. Find out how ...

There is no standardised definition of bulking and cutting. Bulking involves eating more calories than you need, in order to put on weight, then building muscle via resistance training.

Bulking is where you’re eating in a calorie surplus, so you’re consuming more calories than you burn in a day, in order to build muscle. As mentioned earlier, many people embark on a bulk ...