These running goals aren't about times, paces, splits, or results. They are more holistic to improve both your running and health.

Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering ...

And then be sure to replenish your body postrun with protein and more carbs.

If you're a runner beyond beginner status, you'll soon have your next goal in sight: running your usual distances faster! "Most runners' desire to run faster is about improving their time over the ...

Taylor claims that running slower makes your heart stronger ... mental wellbeing than a gossipy run with mates. “If you’re building faster runs into your training, working at a pace where ...

But hear us out: Lifting weights can make you a better runner in a few different ways. You’ll run more efficiently, making faster times feel easier. You’ll run strong, making powering up a ...

So will running on your toes make you faster? “Toe striking can help you run faster as a sprinter,” says Kerry Dixon, former athlete and founder of The Athlete Method, “you naturally find ...