Is it time to upgrade your chest workout? Jeff Cavaliere, C.S.C.S., founder of Athlean-X—a platform offering workout programs ...

Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are ...

Older patients who dislocate their shoulder may sustain a large tear of the rotator cuff tendon when they fall. This tendon ...

with the isokinetic group showing the most significant improvement. Conclusions: Isokinetic strengthening is the most effective method of altering strength ratios of the rotator cuff muscle.

Each of these four muscles has a tendon by which it attaches to bone. When a tear occurs in one of the rotator cuff muscles, ...

Coach Jeff Cavaliere broke down his 'perfect science-based' workout for a bigger chest that is joint-friendly and optimal for longevity.

Introduction Rotator cuff tendinopathy is a significant source of musculoskeletal disability. Accompanying muscle changes may be important determinants of the prognosis. The aim of this study was to ...