The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

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Looking to revamp your eating habits in 2025? Here we have listed seven diets, including the Mediterranean, DASH, and Nordic ...

DASH stands for Dietary Approaches to Stop Hypertension. It’s a diet rich in fruits, veggies, low-fat dairy products, whole grains, fish, poultry, beans, seeds, and nuts. It’s low in sodium ...

In a study from the Rush University Medical Center, researchers found that the MIND diet, a hybrid of the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets, cut people’s ...

A nutritious, balanced diet is important for those with prediabetes and high cholesterol. Dietitians may recommend the Mediterranean and the Dietary Approaches to Stop Hypertension (DASH ...

Choosing the best diet or eating plan for you can feel like rocket science. Net carbs, nutrient density, acid-forming foods, inflammation-promoting hormones: What does it all mean?

The DASH diet, or Dietary Approaches to Stop Hypertension, is a nutrition plan developed to help lower blood pressure and cholesterol and maintain a healthy weight. “The DASH diet is very ...