Vitamin D, often referred to as the "sunshine vitamin," becomes increasingly important as we age. Not only does it play a big ...

A new study finds athletes with higher vitamin D levels are stronger, but the big picture remains murky New perk: Easily find ...

Discover how magnesium and vitamin D work together to boost health. Learn about their roles, deficiencies, and how to achieve ...

Discover the most important nutrients in prenatal vitamins, when to start taking them, and how to choose the best supplement ...

Supplementing with vitamin B12 can improve energy levels in people who are deficient in the vitamin. However, it may not ...

Yes, you can take prenatal vitamins with or without plans for pregnancy. However, there are some things to keep in mind.

Many of us turn to supplements to enhance our health and fill nutritional voids, but their benefits are not always as they ...

From reducing pigmentation to improving skin elasticity, check out the benefits of massaging vitamin E capsules on the face ...

Adding wakame to your diet can provide a plethora of health benefits. Its high antioxidant content fights against oxidative ...

Pomegranates also contain anti-inflammatory fatty acids, which are beneficial for heart health, Gentile says, adding that ...