The Tipping Point host has let fans into his health secrets as he turned 50 - including a strict fitness and health regime to ...

In a new study, people who consumed between 20% and 30% of their daily energy intake at breakfast and ate higher quality ...

It’s time to abandon the notion that all fats are detrimental, even if your goal is to shed pounds. Although it’s crucial to ...

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your ...

Creating a long-term plan for reaching healthy diet and fitness goals may be a more effective way to reach your desired weight. There are many natural methods that can promote weight loss and help ...

Kickstart your weight loss journey with a power-packed breakfast! Nutrient-rich foods ... These foods offer a combination of protein, fiber, and healthy fats, setting the stage for successful ...

From lunch to pre-workout meal, here are the healthier alternatives that you should try for faster weight loss.

Experts recommend healthy breakfast choices such as oatmeal ... a lot of protein at breakfast can also help people lose weight. “Breakfast is important because it’s your first chance to ...