Your healthcare provider may have recommended weight-bearing exercise, or you may have read that such exercise is essential ...

One of the best things you can do to offset bone loss is weight bearing exercise. So we asked Master Trainer Dori Ricci to show us how to do 8 specific weight exercises without strain. Dori Ricci ...

We chatted with Kyrie Furr, CPT, a certified personal trainer and performance coach with Barbend, who shares the top 10 weight-bearing exercises to keep your bones strong and resilient as you age.

The subjects were categorised according to their main sporting activities, including soccer (n = 15) (a high impact, weight bearing exercise), dancing (n = 10) (a low impact, weight bearing exercise), ...