Surya namaskar or sun salutations offers a range of benefits for physical fitness, mental well-being, and energy balance, ...

This simple yet profound sequence of yoga asanas (poses) connects me to a deeper sense of harmony, grounding me as I prepare to face the day ahead. Surya Namaskar is more than just exercise ...

Surya Namaskar, also known as Sun Salutations is a popular yoga sequence that consists of 12 yoga poses. The word originates from the Sanskrit words “Surya” meaning “sun” and “Namaskar ...

Chandra Namaskar, or Moon Salutation, is a graceful and soothing practice that complements the well-known Surya Namaskar (Sun Salutation). While Surya Namaskar is energizing and invigorates the body, ...

Surya Namaskara, a sequence of twelve yoga postures, revitalizes the body and connects us to the sun's energy. Starting with three rounds offers beginners a transformative experience, building ...

Carol Krucoff There are 3 forms of surya namaskar. Surya namaskar A and B are fast-paced and part of Ashtanga yoga. Surya namaskar A - This form of yoga comprises 11 steps, to be performed with ...

Top 10 yoga poses to regulate insulin production naturally in the body and keep blood sugar spike under control.

Launching the ‘Surya Namaskar Abhiyaan-2025’ from Arya Girls Public School today, Education Minister Mahipal Dhanda said that ...

To bring in a more positive way of living, it is important to find the right path to balance the yoga that is essential to ...

But how did yoga spread, and do the poses that people ... they are used to performing - including "Downward Dog" and Surya Namaskar, or "Sun Salutation" - are not found in ancient texts.

Datia (Madhya Pradesh): A 55-year-old man dies of heart attack during a group Surya Namaskar program held in Datia on Sunday.

There are 12 mantras that accompany the surya namaskar postures, which praise the different qualities of the Sun God or Surya. When surya namaskar is performed with the chant of mantras ...