Surya namaskar or sun salutations offers a range of benefits for physical fitness, mental well-being, and energy balance, ...

Chandra Namaskar, or Moon Salutation, is a graceful and soothing practice that complements the well-known Surya Namaskar (Sun Salutation). While Surya Namaskar is energizing and invigorates the body, ...

Surya Namaskar, also known as Sun Salutations is a popular yoga sequence that consists of 12 yoga poses. The word originates from the Sanskrit words “Surya” meaning “sun” and “Namaskar ...

Surya Namaskara, a sequence of twelve yoga postures, revitalizes the body and connects us to the sun's energy. Starting with three rounds offers beginners a transformative experience, building ...

Carol Krucoff There are 3 forms of surya namaskar. Surya namaskar A and B are fast-paced and part of Ashtanga yoga. Surya namaskar A - This form of yoga comprises 11 steps, to be performed with ...

Discover how a quick 10-minute yoga routine can supercharge your morning, get your body moving, and boost your physical and ...

Top 10 yoga poses to regulate insulin production naturally in the body and keep blood sugar spike under control.

Launching the ‘Surya Namaskar Abhiyaan-2025’ from Arya Girls Public School today, Education Minister Mahipal Dhanda said that ...

To bring in a more positive way of living, it is important to find the right path to balance the yoga that is essential to ...

Bhopal: Schools across the state will organise mass Surya Namaskar sessions to celebrate National Youth Day on Jan 12 on Swami Vivekananda jayanti.

Datia (Madhya Pradesh): A 55-year-old man dies of heart attack during a group Surya Namaskar program held in Datia on Sunday.

There are 12 mantras that accompany the surya namaskar postures, which praise the different qualities of the Sun God or Surya. When surya namaskar is performed with the chant of mantras ...