Discover how the practice of yoga can enhance mental clarity and cognitive function. Learn techniques to unlock your mind’s ...

Due to its ability to open the body and mind, yin yoga may be used ... not holding your breath during certain movements. Try not to compare your yin yoga poses to others’. Everybody is different ...

Discover the profound benefits of practicing yoga, from physical strength to mental clarity. Learn how this ancient practice ...

The Indian yoga teacher and author, B.K.S. Iyengar (1918—2014) first developed the Iyengar style, according to Ekhart Yoga.

Yoga is a mind and body activity that pushes you through ... The half-bridge pose is a modification of the full bridge yoga pose. This movement can help you strengthen your muscles and improve ...

“Yoga is an integrated health-management system using breath, movement and meditation to unite mind, body and spirit. It also incorporates elements of philosophy, science and an ethical way of livin ...