Discover how the practice of yoga can enhance mental clarity and cognitive function. Learn techniques to unlock your mind’s ...

Due to its ability to open the body and mind, yin yoga may be used ... not holding your breath during certain movements. Try not to compare your yin yoga poses to others’. Everybody is different ...

The Yoga Sutras, 196 short threads of wisdom compiled by Patanjali over two thousand years, offer guidelines for living a ...

Yoga is a mind and body activity that pushes you through ... The half-bridge pose is a modification of the full bridge yoga pose. This movement can help you strengthen your muscles and improve ...

“Yoga is an integrated health-management system using breath, movement and meditation to unite mind, body and spirit. It also incorporates elements of philosophy, science and an ethical way of livin ...