Incorporating regular hand and foot massages into your routine can contribute positively to physical and mental health.

Medically reviewed by David Kesselman, DC Foot pressure points are used by reflexology practitioners to offer relief for pain ...

An increasing number of women claim this popular type of foot massage has helped them conceive. Now a medical study has been launched to discover if the claims are true. Reflexology, a traditional ...

Reflexology helps to maintain the flow of energy throughout the body, explains reflexologist Carole Railton. “Using maps of the body on the foot, certain parts of the foot receive different ...

It can also help with anxiety. A study, published in the Oncology Nursing Forum, suggests that a 30-minute foot reflexology treatment on breast and lung cancer patients lowered anxiety levels ...

According to reflexology charts (like the one you can see above), each part of the foot represents a different part of the body, like the heart, the lungs and the kidneys. Usually, a reflexology ...