Loved by some and dreaded by others, this move combines strength, endurance, and cardio in one exercise. While it may seem challenging at first, the benefits of burpees make it an essential part of ...

I don’t know anyone who feels particularly happy when asked to do any number of burpees during a workout. Personally, I don’t mind them (I know, don’t judge me), but then again, I don’t ...

Burpees are often a move that garners grunts and groans during training sessions — and there’s a reason why people dread them. The exercise combines a series of workout moves, including the ...

Burpees are an incredible complete exercise; simple, efficient, and effective. However, this full-body workout can be tricky ...

Following is a transcript of the video. Now people either love or hate burpees, though most have a love-hate relationship with them. An exercise that’s becoming more and more common to see ...

Do each exercise for 30 seconds. Complete one round. Stand with your feet hip-width apart and arms by your sides. Hinge forward at your hips and reach toward the floor. Keeping your feet in place, ...

We all know squats are one of the best compound exercises for building lower body strength, but by adding in a jump you take ...

I focused on burpees because they're so hard I hate burpees (doesn't everyone?), but they're such a great marker of fitness. Even a friend of mine who can run a six-minute mile has a hard time ...

In celebration of Veterans Day, Paycom, a leading provider of comprehensive, cloud-based human capital management software, ...

If there’s a workout that requires just your bodyweight and promises to burn a lot of calories there’s a 99% chance it’ll consist of burpees. Why? Because—whether we like it or not— the ...