Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

From Greece to Japan, is there anything we can take from the recipes and lifestyles of Blue Zone countries? In short, yes, ...

Here, according to scientific research, locals are 10 times more likely to live to 100 than your 'average' American citizen.

In Blue Zones and the Mediterranean, healthy people drink wine. There are benefits to drinking natural wine together, with ...

"Blue Zones" are regions across the globe where folks live longer-than-average lives. We're breaking down the nine principles ...

The Okinawa diet emphasizes vegetables and legumes while limiting grains like noodles and white rice. Find out what foods may ...

Researchers have shed light on the dieting habits of 'Blue Zone' residents in a bid to help people live past 100 years old ...

Any physical activity that replaces sedentary time is good for health, but which sport adds the most years to life expectancy ...

Miami Beach wants to be the world’s next Blue Zone, an area where people live longer and healthier. Starting in February, the ...