If you’re looking for a diet that isn’t really a “diet,” the Blue Zone Diet might be worth the research. (We’ve done it for ...

Diets that focus on what to eat instead of what to avoid are gaining popularity. The Blue Zones diet is one of those diets. Similarly to the Mediterranean diet, the Blue Zones diet celebrates the ...

Okinawa, Sardinia, Nicoya, Ikaria, and Loma Linda are the world’s Blue Zones, where plant-forward diets are common. But what ...

The main reason to have a Blue Zone diet is that the food which goes inside triggers the intestine to have healthy bacteria. The research done by scientists afterwards showed that unlike other ...

“Blue Zones” are geographic areas with lower rates of chronic diseases and longer life expectancy. Diet, fasting, and exercise are factors associated with Blue Zones. Italy, Greece ...

For decades, Okinawa has prided itself as a hot spot for longevity. In 1999, the Japanese islands were listed as one of five ...

and the diets of the people in those countries are now known as the Blue Zone Diet. We can get behind such a way of living and eating; we’ve often talked here about Clean Plates about the value ...

Residents from the world-renowned 'Blue Zones' have revealed their secrets to a longer life, and it starts with breakfast.

A diet rich in fruits, vegetables, and whole grains, similar to the Blue Zone Diet, can significantly contribute to longevity. Additionally, regular exercise, moderate alcohol consumption ...