As the winter chill sets in, our bodies face a greater risk of colds, flu, and other illnesses. While bundling up in warm ...

Regularly eating foods like citrus fruits and broccoli may boost your immune system and help your body fight illnesses. Learn ...

However, it may do you even more good to try and add some extra food into your diet that is high in harder to obtain vitamins ...

vitamin C-rich foods, such as fruits and vegetables ... The sweet and delicious strawberries are a Vitamin C-powerhouse. They have around 59 mg of vitamin C per 100 g. If you consume 1 cup ...

Dr. Nicole Saphier shared five powerhouse foods to help boost your immune system during cold, flu and COVID season.

The vitamin plays an important role in a range of areas including bone health, blood pressure and healing of wounds and too ...

earning them their spot on this list of the best foods to boost vision. Plus, as you probably already know, oranges have lots of vitamin C. That can help your body fight AMD, cataracts and ...

Another reason why people love eating spicy food is that it makes them feel good. The capsaicin triggers a release of ...

Foods high in beta-carotene include sweet ... you'll need to include these in your diet or have a supplement with vitamin C. Daily intake for vitamin C is up to 90 milligrams per day for adult ...

Home cooking provides an opportunity for people to gain greater control over what they eat, and it’s well known that certain ...