As the winter chill sets in, our bodies face a greater risk of colds, flu, and other illnesses. While bundling up in warm ...

vitamin C-rich foods, such as fruits and vegetables ... The sweet and delicious strawberries are a Vitamin C-powerhouse. They have around 59 mg of vitamin C per 100 g. If you consume 1 cup ...

Dr. Nicole Saphier shared five powerhouse foods to help boost your immune system during cold, flu and COVID season.

The vitamin plays an important role in a range of areas including bone health, blood pressure and healing of wounds and too ...

The vitamin is a crucial nutrient that our bodies need to function properly and without it you can be left with a string of ...

Another reason why people love eating spicy food is that it makes them feel good. The capsaicin triggers a release of ...

earning them their spot on this list of the best foods to boost vision. Plus, as you probably already know, oranges have lots of vitamin C. That can help your body fight AMD, cataracts and ...

is packed with vitamin C and folic acid, which may give your immune system a boost and help you feel better faster. If your tummy is upset or if you have diarrhea, stick with bland foods.

Home cooking provides an opportunity for people to gain greater control over what they eat, and it’s well known that certain ...