Nourishing, moisturizing, and softening, coconut contains vitamins A and E which can help calm redness and dryness.

From carotenoids to vitamins C and E and minerals such as selenium, here are the most important nutrients to slow skin damage ...

Oily fish such as sardines, tuna and salmon are good sources of EFAs ... Vitamin B Complex B vitamins help to release energy from food for skin metabolism and have a role in keeping skin moist ...

How switching to anti-inflammatory foods can boost your energy, improve your health, and help you feel amazing without strict ...

Experts have warned that Janaína Prazeres's decision to use bee venom as part of her skincare routine is not an advisable ...

Is beef tallow, an animal-derived ingredient touted as the greatest all-natural moisturizer, a cheat code for dewy skin?

“Beef tallow is rich in healthy fats but also contains less healthy saturated fats,” explains Best. It contains fat-soluble ...

Did you know that the right vitamins can also be good for your hair, skin and nails specifically? Getting vitamins strictly through diet can be difficult, but taking vitamins and supplements to ...

So people with hydrated skin always smell better. A clean, balanced diet rich in fruits, vegetables and whole foods improves ...