“Day to day, most people will not experience this freeze response; however ... Then, once you’re aware of certain triggers that may cause these responses, grounding techniques can help ...

“These meridian points are considered passageways where energy flows in the body, helping to release pent-up stressful emotions that cause the freeze response.” It’s all well and good using ...

Picture how you might react if a stranger started harassing you on public transportation. Most people would, in theory, imagine telling them off, calling for help, or even physically defending ...

Getting together with family can be stressful and trigger an 'emotional hangover.' Here's what that feels like and how to ...