“Day to day, most people will not experience this freeze response; however ... Then, once you’re aware of certain triggers that may cause these responses, grounding techniques can help ...

“These meridian points are considered passageways where energy flows in the body, helping to release pent-up stressful emotions that cause the freeze response.” It’s all well and good using ...

Getting together with family can be stressful and trigger an 'emotional hangover.' Here's what that feels like and how to ...