Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...

Creating calm peaceful eating environments enhances the benefits ... Understanding these benefits motivates maintaining healthy eating habits. While dietary changes can significantly impact anxiety ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

“Having trouble calming down or sleeping at night?” she said. “Let’s relieve the self-pressure by releasing the pressure in the ear.” Li explained that the pressure release point can be ...

Had a breakup recently? Try to add these 10 yoga asanas into your daily routine to deal with anxiety and depression ...

Supine Spinal Twist is excellent for easing back tension and promoting relaxation. Lie on your back, draw one knee to your ...

Maddie Spear, a licensed clinical social worker and therapist who specializes in trauma, PTSD, anxiety and coping skills, ...

Some dogs don't react much to the loud noises outside and are able to remain chill, like Smith's other dog, an 8-year-old ...

Fireworks may be exciting for us humans, but they can be a nightmare for dogs and cats. Here's how to keep your furry friends ...

Ahead of tonight's New Year's Eve celebrations, the Humane Society of Wichita County urges pet owners to take extra ...

Golden Retrievers are widely believed to be among the friendliest of dog breeds. They are playful, affectionate, and very ...

With New Year’s Eve fireworks approaching, the Gulf Coast Humane Society offers advice to help pet owners keep their animals ...