Vitamin K is mostly found in green vegetables such as broccoli, asparagus, and more. It provides many health benefits such as ...

Black mulberry tea, made from Morus nigra leaves, is an excellent source of calcium—22 times more than cow’s milk. This ...

Calcium is extremely important, especially in preventing deficiencies that can lead to conditions like osteoporosis, which weakens bones and is common in older people. While a glass of milk is a ...

Groundbreaking study of 542,000 women shows that consuming calcium daily may lower colorectal cancer risk by 17%. Learn what ...

Black mulberry is a variety of tea made from the dried leaves of the black mulberry tree, Afromorus mesozygia. The leaves are ...

Colorectal cancer affects millions of people on earth, and is one of the most common types of cancer. However, with the right kind of diet, it is possible to take precautionary measures against the ...