The nutrition landscape has shifted quite a bit over my 9 years as a dietitian, but one thing remains constant: people are ...

Just as we've been hearing more and more about good and bad fats, diet gurus are starting to talk more about good and bad carbohydrates. And word is getting around. On her television show ...

Welcome back! I’m so excited that you are taking the time to come and “hang” with me. I want to start by saying CARBS ARE NOT THE EMENY!!! Lol! I know you are like, “girl ok”, but why did you have to ...

Carbohydrates are one of the most fundamental and highly abundant biomolecules present in nature. However, their detailed understanding and applications are relatively unexplored, owing to the ...

Proteins are essential for the development, maintenance and life of every cell in the human body. It plays a crucial role in the diet of individuals living with diabetes and unlike carbohrdates, does ...

Well, there are so many reasons why macros matter, from supporting your hormone health to boosting fat loss and helping you correctly fuel your fitness with a good balance of carbs, fats and protein.