slow cooker; stir in sweet potatoes, beans and water ... Traditional, authentic meats that you can add to African peanut stew include lamb, chicken or beef—and even occasionally fish or hard ...

1. Heat olive oil and add garlic, parsnips, sweet potato and spices. Saute briefly. 2. Add tomatoes and juice, water and rice. Bring to a boil and simmer 15 minutes. 3. Add zucchini, spinach, beans, ...

from spicy Thai peanut sauce paired with chicken skewers to African peanut stew made with pork and sweet potato. Which is why one suggested addition to your peanut butter sandwich may be ...

This African-inspired ... about 3 minutes Add broth and sweet potatoes; bring to a boil. Reduce heat and simmer about 8 minutes Add edamame (soya beans) and peanut butter; stir to combine, add ...