According to the Centers for Disease Control and Prevention, fiber slows digestion and helps stabilize blood sugar levels.

Another pro about this recipe is its versatility. If you can’t find any lima beans, edamame can act as a substitute. In addition, canned corn will work in a pinch.

If you’re looking to start your morning with tasty breakfast recipes that satisfy your ... banana and orange juice for a well-balanced flavor. Look for packaged cooked beets where the prepared ...