“Regular hooping around the waist mainly trains the core ... Here are the head-to-toe benefits of working out with a weighted ...

Helpline Unlike a traditional hula hoop, the weighted type sits snugly around your waist, so there’s no risk of it sliding down. But keeping the ball spinning takes a little coordination.

Or, you can switch things up and grab a hula hoop! If you weren't already in the know, there are some ultra-effective hula ...

And one trend that is guaranteed to boost your mood – whatever the news – is the weighted hula hoop workouts populating TikTok. On the social media app, #weightedhulahoop has over 40 million ...