That's where protein powders can help, but not everybody likes the taste or texture you get from mixing them at home. Premade protein shakes can help there but picking the right one can be difficult.

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

New year, new health and wellness goals, am I right? Protein powder has been part of my diet for the last 10 years. I'll ...

If you’re exploring the protein powder aisle for the first time ... to double the RDA (1.5 grams per kilogram body weight) to avoid muscle loss.” But, there isn’t a hard science to ...

Nearly half of tested products contained potentially unsafe levels of lead, cadmium, and other toxic metals, according to a ...

of body weight per day. If you're not getting enough in your regular diet, that's where high-quality protein powders can help. While it's true that some supplements on the market are sketchy at ...

North Carolina construction worker Derek Barnett, 55, lost more than 70 pounds on a unique nutrition and fitness journey after being diagnosed with liver cancer.

The need for more protein in our diets is a hot topic, but what is the best way to achieve that? While social media makes a ...