It can be tricky to find time to sit down and plan out a menu that will help you feel satiated and drop pounds. Luckily, we've got you covered with a 7-day diet plan for weight loss created by ...

The Food Lovers Fat Loss System is touted as the no-diet weight loss plan for people who love to ... less than 1,200 for women and 1,500 for men. Dieters are instructed to drink 12 8-ounce glasses ...

MyFitnessPal, a free smart-phone app and website, did better than any of the commercial diet plans ... 43 pounds for men and 14 to 40 pounds for women. They also had big weight-loss goals ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain weight loss over the long ... and for men, it's between 2,000 and ...