Get ready to meet our Mediterranean bowl: a delicious, nutritious, no-nonsense, healthy bowl recipe to save your busy ...

The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, ...

Weight is only one measure of health—not the only measure. And weight loss isn't just about the number on the scale.

Celebrity chef Lorraine Pascale, 52, put on four stone when her daughter was born but after a while, she managed to lose it and has shared her secrets ...

Learn how understanding basic nutrition can help you achieve a healthier and more enjoyable New Year’s resolution.

Herbs and Spices: Curry leaves, coriander, basil, fresh oregano and mint leaves, cumin, ginger, garlic and turmeric are ...

Looking to boost your brain power? A new study suggests that consuming fresh-forward, olive oil-soaked foods as part of the Mediterranean diet can improve brain health through gut bacteria.

We are nine days into the new year and if one of your resolutions is better eating habits or weight loss, U.S. News ... goals," Schueller said. The Mediterranean Diet leads the pack as the ...