We here at Eat This, Not That! rounded some of our best easy weight-loss meal prep recipes to have in your arsenal. Why are meal prep recipes so beneficial when you're looking to lose weight?

In this seven-day meal plan, we combine forces by mapping out a week of Mediterranean diet–friendly, protein-packed meals.

With menus balancing nutrition, portion size, and loads of flavor, these services take the guesswork out of weight loss meal planning. Our experts have tested and scored these meal deliveries to ...