From starting small to practicing mindful eating, these expert-backed tips offer realistic, sustainable ways to reach your ...

The holiday season often leads to weight gain, especially in winter, but maintaining mindful habits can help. Planning meals, ...

Gut health is critical to several things, including sleep and weight loss. 8 out of 10 women change their name after marriage ...

Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.

Eat enough daily fiber: Fiber-rich foods, like fruits, vegetables, whole grains, beans and legumes, contribute to satiety and ...

Genetics contribute between 40% and 70% of what determines a person's weight, and the rest is environmental factors like diet ...

As the year ends, weight loss is a common New Year’s resolution. Fitness trainer Vinod Channa, who assisted the Ambani family ...

So you're ready to start losing weight: you're committed to changing your lifestyle, hitting the gym, adopting healthier ...

The social media content creator documents her fitness journey and learning 260K followers. In one of her posts she opened up ...

We’ll cover the science behind how rowing machines can help with fat loss and we’ll ask the experts for practical tips to get started. So how can rowing machines help us achieve our weight ...