These studies also suggest eating your last meal within two hours of bedtime and avoiding snacking before bed to support ...

Planning your meals with weight loss in mind is not just about calories ... We’ve got all that—and more—on these top-loved healthy dinner recipes from nutritionists. For tofu triangles ...

Achieve your weight loss goals with these effortless, time-saving, healthy slow cooker recipes, from chilis to pot roast ...

Enjoy these cozy diabetes-friendly winter dinner recipes that are low in calories and high in fiber and/or protein to help ...

(via 100 Days of Real Food for Brit + Co) This vegan and vegetarian-friendly recipe deserves a spot in your weight loss meal plan. It's like your typical creamy risotto, but made with farro ...

These vegetarian soup recipes are low in calories and high in fiber and/or protein for a cozy meal that will help you meet ...

These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

This lentil soup recipe is a complete meal in one bowl. It’s loaded with ingredients that are good to eat when you’re trying to lose weight. Some research suggests that chickpeas aid weight ...

With menus balancing nutrition, portion size, and loads of flavor, these services take the guesswork out of weight loss meal planning. Our experts have tested and scored these meal deliveries to ...

Each recipe is low in calories and high in fiber and/or protein—a combination that can help you lose weight and stay satisfied. Plus, these delicious dinners highlight complex carbs, like whole ...