If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Achieve fitness with just 7 minutes a day through a high-intensity circuit training (HICT) workout developed by Chris Jordan. This quick and effective regime consists of 12 bodyweight exercises ...

But if you’re looking to be as lazy as possible and still get fit, lose weight and tone up ... don’t make enough time to do these two post workout because we’re too tired,” she said.

After months away from the limelight Ram Kapoor took to Instagram to share his transformation He proudly showcased his leaner fitter physique in a striking mirror selfie Read ahead to know more ...