“It is reported that consumption of green tea rich in caffeine and catechins, may decrease body weight and body fat. Green ...

Hibiscus tea is known for its diuretic and appetite-suppressing effects, but there's no solid proof it helps with weight loss. Discover its benefits and potential side effects.

This woman and a fitness coach lost 40 khs and shared her special drink that worked for bloating and weight loss too.

A study has revealed that a delicious hot drink could be the secret to shedding pounds and reducing health risks, all for as ...

Everyone knows that green tea consumption is linked with weight loss and reducing belly fat. Still, how many of us weight-loss enthusiasts actually consume this drink? Image Credit: Getty The flavours ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

Discover science-backed methods to achieve a flatter stomach, from sleep habits to dietary changes, that fitness experts recommend for lasting results.

A diet plan designed to help individuals lose 5kg in a month is gaining attention. Nutrition and fitness coach Ekansh Taneja ...

Consulting with a healthcare provider or registered dietitian before embarking on any rapid weight loss plan is advisable to ...