Strength training isn’t just for seasoned gym enthusiasts or bodybuilders. For beginners, it’s a transformative gateway to ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

Ric Hartig has been lifting weights for 60 years. The strength he’s built has helped him overcome a lifetime of challenges, including kidney and pancreatic cancer.

Though some degree of decrepitude is inevitable with age, the evidence suggests that, even for people in their 80s, a bit of ...

If you've been wondering which is best for your goals and overall health, strength training vs. high-intensity cardio, we've ...

Longmont senior Holton Lowrie has become a top junior weightlifter in less than a year since his first competition.

I fell victim to both these things. Strength training for beginners: a complete guide 13 free weights exercises for a full-body workout Try these beginner gym workouts from a top PT And so my ...

Leather belts are the stiffest, which make them the best choice for powerlifters and competition bodybuilders. They offer ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...