Chronic stress disrupts weight regulation through hormones and behaviors. Learn how to break the cycle with practical ...

Trainer and co-founder of Bells Up Lacee Lazoff shares how weight lifting and strength training has become a feminist act of ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

However, the benefits of weight training go far beyond muscle size or definition. The effects also extend to your mental well ...

For many people, maintaining a healthy weight becomes more challenging after 50. Even if you eat the same foods and exercise ...

When you place demand on your muscles through lifting ... of Sports Science for the Torokhtiy weightlifting team, says, "Since weightlifting puts stress on your bones, stimulating them to become ...

“2021 living offers many opportunities for the stress response to be activated. Lifting the weight is a deliberate way to lift the nervous system, while releasing it naturally lowers our stress ...

strength training has other benefits. Colon says it's also important for bone development and density. "Weight-bearing exercises put temporary stress on your bones, sending a message to bone ...

But those benefits aside, there’s no denying that getting into weight lifting ... worth noting that over-training can be detrimental to your progress as it will add stress to your body and ...