These 9 Moves Deliver a Complete Chest Workout for Upper Body Strength
A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...
Forget the gym — this 5-move dumbbell workout builds stronger legs in just 20 minutes
The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...
You'll never do sit-ups again after trying these 5 dumbbell ab exercises — according to a personal trainer
The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...
Rolling Out2d
12 rappers share remarkable weight loss transformations
Leading rappers reveal their dramatic fitness transformations, sharing personal stories of determination and lifestyle ...
Pilates vs weight training: what are they and what’s best for you?
Beginners will benefit massively from both approaches to strength training, but each has its merits and downfalls ...
Lifehacker6d
How to Know If You Need a Weightlifting Belt (and How to Use It)
You can’t move as much weight without a belt ... thus giving your muscles more work—if you did start using a belt. A weightlifting belt should fit tightly enough that, after the lift, you ...
I tried an Arnold Schwarzenegger-approved two-move kettlebell workout, and it worked my whole body in just five minutes
A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell workout from leading strength coach Dan John, reinforces both points. The ...
Everything You Need To Know About Cortisol And Exercise—And What It Means For Your Training
If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...