Over her three-decade career, weight management physician Dr. Sarah Ro has seen hundreds of patients. Many of them are on ...

Belly fat doesn't just mess with your looks; it's also linked to health issues like heart disease, type 2 diabetes, and ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful weight-loss journey.

Discover the 7 ideal foods to enjoy at night if your goal is to shed some pounds. Help your body burn fat while you sleep ...

KEEN to lose weight in 2025? So are almost half of our readers. While weight-loss jabs, similar to Ozempic, boomed in ...

Genetics contribute between 40% and 70% of what determines a person's weight, and the rest is environmental factors like diet ...

As you try to eat healthier in 2025, beware “health halo” foods. Dr. Mitchell Roslin, chief of bariatric surgery at Northern ...

Weight loss is a popular topic of conversation, particularly at the start a new year when health and fitness resolutions are ...

Discover how nuts can enhance your weight loss journey. New research reveals powerful benefits of adding nuts to your diet ...

In the quest for effective weight loss solutions, countless products flood the market, each promising remarkable results.

Our fitness director, certified nutritionist Andrew Tracey, answers your most frequently asked fat-burning questions ...

They learned that losing weight sustainably means ditching tough, restrictive diets and grueling workouts that you hate.