you need to follow a strength training regimen with exercises that fire up your arms. Get your free weights ready, because we have five of the best dumbbell workouts for flabby arms to tone this pesky ...

You may not have thought much about flabby arms when you were younger ... Avoid rushing through this exercise, but rather focus on pulling forward as much weight as possible.

If you want to sculpt all 360 degrees of your upper arms (or finally nail that chaturanga in your next yoga class), it's time to add a triceps workout ... with heavier weights than in many others ...

Practise this workout two to three times a week and you will be ready to flaunt your toned arms before the lockdown gets over. Not only flabby arms look bad, they also make you look older and unfit.

Want stronger arms? Then you’ll need to train your triceps. We asked a bunch of PTs to share their favourite tricep-hitting exercises for ... able to push a bit of weight around.

Slowly extend your arm towards the ceiling and hold, then extend the weight back down towards your shoulder. Repeat. You don't need to use weights to do tricep exercises, says personal trainer and ...